Caffeine Consumption Linked to ADHD, Anxiety, and Depression in Kids, Young Adults

Energy Drinks a Growing Concern

In a recent study, researchers found that young adults between the ages of 18 to 25 who drank energy drinks were more likely to experience symptoms of anxiety, depression, and inattention. The study, published in the journal JAMA Pediatrics, found these young adults were also more likely to be diagnosed with ADHD.

Experimental Consumers

The study included over 1,000 young adults, and almost half (44%) reported consuming at least one energy drink in the past month. Most of these energy drink consumers were considered experimental users, who drank them less than once a week.

Energy Drinks vs. Other Supplements

Energy drinks are the second most popular dietary supplement among American teens and young adults, after multivitamins. However, energy drinks contain high levels of caffeine, which can have negative effects on the brain and body, especially in young people.

Conclusion

The study's findings suggest that energy drinks may be linked to an increased risk of mental health problems in young adults. Researchers recommend that young people limit their energy drink consumption and consider healthier alternatives, such as water or fruit juice.